Fight the risk of birth defects with folate Every week in Australia, up to nine babies are born with a spinal cord defect. The most common is spina bifida, a serious and permanent disability. Evidence shows that a diet rich in folate can prevent two-thirds of cases.
You may need more than salt! Recent studies have shown that many school children are becoming deficient in iodine, an essential nutrient for growth and development.
What is the Glycemic Index and how will it help me? The glycemic index is a new concept in nutrition that ranks foods on how they affect our blood glucose levels. This index measures how much your blood glucose increases in the two or three hours after eating.
When it comes to your health, oils aint oils. Choosing extra virgin olive oil as your main source of dietary fat, combined with a healthy diet that is high in fruits, vegetables and legumes, may reduce your risk of cardiovascular disease and diabetes.
Childrens snacks should always be planned Can I have a snack? must be one of the most frequently asked questions in households with children, so making sure their snacks are healthy is important.
