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alcohol |
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- Alcohol is a class of chemical compounds containing hydroxyl, or oxygen-hydrogen, groups. |
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antioxidants |
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- Antioxidants are specific vitamins, minerals, and enzymes. They help protect your body from certain health problems. Antioxidants help protect against cancer, artery and heart disease, arthritis, and cataracts. Beta-carotene, vitamins C and E, and selenium are the antioxidants that have been studied the most. |
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Are Dairy Products Really Good for You? |
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Are Dairy Products Really Good for You? - Yashna Harjani - Milk, that familiar white liquid, one drank as a baby and child is now a recommended food for adults too. The reason being, that calcium is good for bones and milk being an... |
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balanced diet |
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- A balanced diet is one that includes the Recommended Dietary Intake (RDI) for all the essential nutrients including proteins, fats, carbohydrates, vitamins and minerals. A balanced diet supports normal growth and development and good health. |
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blood pressure test |
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- This test measures the force that blood exerts against the walls of the arteries as the heart pumps blood through the arteries. |
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body mass index |
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- Body mass index (BMI) is a standard used to judge body fatness. It is determined by dividing an individual's weight (in kilograms) by an individual's height (in metres) squared. |
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carbohydrates |
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- Carbohydrates are compounds composed of sugars. They come from the starchy part of plant foods. They easily covert to sugar in the body. For this reason, carbohydrates are considered "fast fuel." |
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cholesterol |
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cholesterol test |
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diet and calories |
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- Food supplies kilojoules which are units of energy. The body burns kilojoules to stay alive and to move. Kilojoules are a way of measuring the potential energy in foods. They also measure the amount of energy the body uses. There are only 3 nutrients that provide kilojoules in food: fat, protein, and carbohydrate. These 3 nutrients make up foods in all of the major food groups. Some foods have 1, 2 or all 3 of these nutrients. Even though it is not a nutrient, alcohol has kilojoules too. |
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diet for diabetes |
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- Diabetes mellitus, often called diabetes, is a condition that affects the body's ability to regulate the level of glucose in the blood. Glucose is the main form of sugar in the body. |
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diet for kidney disease |
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- A diet for kidney disease helps makes up for what the kidneys cannot do because they are not working properly. This diet may limit: protein, a nutrient containing nitrogen fluid sodium, a part of salt potassium, a nutrient important for muscle functioning phosphorous, a mineralHow does the nutrient affect the body? |
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dietary fat |
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- Dietary fat is the fat that is found in food. Fat is one of three main nutrients in food. The other two are carbohydrate and protein. There are three types of natural fats found in foods. These are mono-unsaturated, polyunsaturated, and saturated fats. Most foods contain all three fats in different amounts. The body can use all three types of fat. |
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folacin |
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- Folacin is also known as folic acid and folate. It is a water-soluble vitamin. It is one of the eight members of the B complex. These include vitamins B1, B2, B3, B6, B12, biotin, and pantothenic acid |
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fast foods |
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- The term "fast food" generally refers to the type of restaurants that sell quick, inexpensive take-away food, but even supermarkets now offer quick and easy food choices. Fast food is often laden with extra kilojoules, saturated fat and sodium. It is possible, however, for quick meals to be nutritious. With the growing interest in a healthy diet, vendors of fast food are starting to provide more healthy choices. |
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fruits and vegetables |
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fruits and vegetables - What food source is the nutrient found in? - Fruits and vegetables are good sources of many vitamins, minerals, antioxidants, and other plant chemicals. Eating fresh fruits and vegetables has many advantages. -... |
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glucose tolerance test |
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- This test is primarily used to measure how well the body can use, or metabolise, glucose. Glucose is the main form of sugar in the body. |
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HDL |
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- High-density lipoprotein (HDL) is a type of cholesterol that is carried in the blood. An HDL test determines the level of HDL cholesterol in the blood. It is done to evaluate a person's risk of heart disease. HDL cholesterol is found only in the blood stream. It is not the same as dietary cholesterol found in food. |
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heart attack |
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heart disease |
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low-fat diet and children |
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high cholesterol |
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- High cholesterol is an excessive level of cholesterol in the blood. Hyperlipidaemia is a more general term for high levels of different kinds of fats in the blood. These can result from a diet high in total fat, saturated fats, and cholesterol. Both conditions may also occur as inherited forms. |
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heart disease and diet |
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LDL |
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- This test measures the level of low-density lipoprotein (LDL) in the blood. |
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vitamin E |
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Omega-3 Fatty Acids |
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Omega-3 Fatty Acids - 08 February 2000 -- Dr Ng Min Ching - General Practioner - The human body requires lipids (fats) in its daily functions. Most of these lipids are derived from or contain fatty acids. Fatty acids are either ingested... |
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school lunch program |
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salad and nutrients |
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- From a dietary standpoint, salads come in many forms. Just because it is called a salad does not mean that it is healthy and nutritious. It is possible to create a healthy meal from a salad bar. But it is also easy to make unhealthy choices and select many items high in kilojoules and fat. |
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saturated fat |
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- Australians consume too much fat in their diet. On average, Australians get 35-37 percent of their kilojoules from fat. High-fat diets, especially saturated fats, are linked to high blood cholesterol levels and heart disease. High-fat diets can also increase risk for obesity and cancer. The Dietary Guidelines for Australians recommend "eating a diet low in fat, and in particular, low in saturated fat". |
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vitamins |
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- Vitamins are nutrients required in small amounts to maintain life. Vitamins are called essential because they cannot be made by the human body. They must be obtained from foods or supplements. |
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potassium |
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- Potassium is one of the electrolyte minerals. It is important in maintaining the body's acid-base and fluid balance. Potassium works very closely with sodium and chloride, which are also electrolyte minerals. These three minerals are in all fluids of the body. Potassium is found in fluids within cells. The other two are found in fluids outside of cells. |
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sodium |
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- Sodium is an electrolyte mineral. It helps maintain a fluid and acid-base balance in the body. |
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Eat To Live! Food For The Active Woman |
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Eat To Live! Food For The Active Woman - Without the right fuel, your body will not be able to perform up to its potential. Here are nine nutritional tips to help you successfully glide through the different phases of your life. - Yashna... |
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tobacco use: smoking and smokeless tobacco |
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weight loss and age |
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- Age affects the ability to lose weight in various ways. |
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trans fats |
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transient ischemic attack |
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triglyceride level |
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triglycerides |
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- Triglycerides are the common type of fat found in food and in the body. They make up 95% of dietary fat. They contain saturated, polyunsaturated, and monounsaturated fats in different mixtures. Triglycerides occur naturally in foods. The liver also makes them when excess kilojoules are present. They are transported and stored in the body's fat tissue. |
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unsaturated fat |
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unstable angina |
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- Unstable angina is a condition more serious than stable angina and less serious than an actual heart attack. Stable angina is chest pain from a temporary decrease in oxygen to the heart that is caused by exertion and goes away with rest. A heart attack is a prolonged decrease in oxygen to the heart that results in permanent damage to the heart. |
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vegetarianism |
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vitamin E and heart disease |
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- Vitamin E, also known as tocopherol, is a fat-soluble vitamin. One of the roles fat plays in the diet is to transport fat-soluble vitamins. Vitamin E is carried through the body attached to fat. The body stores vitamin E in fat deposits and in the liver. |
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Vitamin Junkies |
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Vitamin Junkies - October 30, 2001 - She wakes up in the morning and takes a stress-relief multi and a vitamin C super-dose before going to the gym. He whizzes up a "vitamin" shake and races off to work. Mid-morning she downs another... |
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organic foods |
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- Organic refers to how food is produced. All foods are organic because they contain carbon. Organic foods are described as organically grown or produced. |
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VLDL |
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walking and health |
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Weaning Children Away From Junk Food |
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Weaning Children Away From Junk Food - 21 February 2000 -- For many parents, helping kids to develop healthy eating habits is a struggle, and with more women working full time even health-conscious parents are finding it easy to slip up... |
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frozen foods versus fresh |
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- Certain fruits and vegetables can be frozen before retail sale to maintain flavour and prevent spoiling. Many types of fruits and vegetables come in both fresh and frozen forms. Examples include: peas corn carrots spinach mixed vegetables vegetable stir-fry mixes blueberries strawberries raspberriesInformation |
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weight management |
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vitamin B3 |
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Useful Links |
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Community Drug Education - Quit Now - The National Tobacco Campaign - National Quit Smoking Line: 13 18 48 - National Heart Foundation of Australia - Live Healthier Live Longer - S.A.D.S: Sudden Arrhythmia Death Syndrome - Long QT... |
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