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Fibre Can Protect You From Diseases |
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Fibre Can Protect You From Diseases - 09 February 2000 - - Food fads may come and go, but the importance of a well-balanced diet never goes out of style. - One of the most important components of a healthy diet is fibre. While it may not... |
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Good Eats: Get Smart With Food Labels |
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Good Eats: Get Smart With Food Labels - You're finally organised to prepare nutritional meals for your family! Faith Chang of HealthAnswers tells you how to make informed food choices. - According to a survey conducted in 1996 by the... |
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What you should know about... sugars |
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What you should know about... sugars - Think about the foods you most enjoy eating. Chances are they contain some form of sugars. It could be the sugars in mangoes plucked fresh from the tree, or the sugars added to your favourite dessert... |
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