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Get fit this summer |
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Get fit this summer - January 08, 2002 - The underlying benefits of being physically fit are greater than just a trim body. Sylvia Bell shows you seven easy steps to start your fitness routine. - It's summer. You want to be lean and fit.... |
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Silent Nights - Remedies to stop snoring |
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Silent Nights - Remedies to stop snoring - You're lying in bed, waiting. Here it comes - the same familiar sound. It's the low growl of a bear. Pause. There it is again. You look up at the clock. It's 4am. You calculate: how much longer... |
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Time to Think |
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Time to Think - Meditation is an extremely powerful method of relaxation with enormous benefits both mentally and physically. Healthanswers writer, Jennifer Paterson, explores an increasingly popular form of meditation retreat - Vipassana... |
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What you should know about... sugars |
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What you should know about... sugars - Think about the foods you most enjoy eating. Chances are they contain some form of sugars. It could be the sugars in mangoes plucked fresh from the tree, or the sugars added to your favourite dessert... |
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When Snoring is a Health Risk |
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When Snoring is a Health Risk - September 26, 2001 - Two years ago Maurice Leclerc almost died in his sleep. Maurice was a little overweight, enjoyed a glass of wine or two with dinner and he snored; in fact his snoring was so bad it very... |
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