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appropriate diet for age |
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- Nutritional needs and developmental skills change as a child grows. An age-appropriate diet is one that provides the nutritional requirements and matches the developmental capabilities of a child. An age-appropriate diet provides the nutrients a child needs to grow and develop. It also includes foods that a child likes and can eat easily. This makes meals and snacks more pleasant. |
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calcium |
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- Calcium is the most abundant mineral in the body. It is well known for its important role in maintaining strong teeth and bones. Most calcium, 99%, is found in the teeth and bones. The remaining 1% is found in the body's fluids and cells. Calcium requires vitamin D for absorption. It also works closely with magnesium, zinc, fluoride and phosphorous. Calcium is also important for proper heart function, nerve transmission, and blood clotting. Complex processes control the amount of calcium in the blood. When there is too little of it in the blood, hormones pull it from the bones to meet the body's demands. |
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calcium and adolescents |
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- Calcium is a mineral. It plays an essential role in building healthy teeth and bones. Unfortunately, most adolescents do not eat enough high-calcium foods. They are at risk of developing osteoporosis when they get older. Infancy, childhood and adolescence are critical periods for achieving peak bone mass. The skeleton increases in mass 3-fold in adolescence. |
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bruising |
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- Bruising is an area of discoloured skin. Bruising develops when the lining of small blood vessels is damaged, allowing blood cells to escape into the skin and tissues. This condition most often occurs after a person injures a particular part of the body. |
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celiac disease-nutrition |
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- Coeliac disease is a chronic digestive disorder that affects the small intestine. It can begin at any stage of life, from infancy through adulthood. The disease varies in severity from person to person. People with coeliac disease have an intolerance or a reaction to gliadin, which is a component of gluten. Gluten and gliadin are found in several common grains. |
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cow's milk |
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- Cow's milk provides the body with energy, protein, calcium, vitamin D, riboflavin, and other nutrients. It is an important part of a healthy diet for children older than 12 months and adults. Medical and nutrition experts highly recommend breast-feeding for an infant's first year of life. Commercially prepared infant formulas are usually cow's milk-based or soy-based. Commercially prepared infant formulas do not contain factors that help protect babies from allergies and common illnesses, though infant formulas are nutritionally similar to breast milk. |
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copper |
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- Copper is an essential trace mineral. It is needed by the body in very small amounts. Copper is found in all tissues of the body, but mostly in the brain, heart, kidney and liver. |
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pantothenic acid and biotin |
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- Pantothenic acid and biotin are water-soluble vitamins. They are two of the eight B vitamins. The B vitamin complex includes vitamins B1, niacin, B6, B12, folate, biotin, and pantothenic acid. |
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fluoride |
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- Fluoride is a trace mineral. It is present in the body in a very small amount. The average body contains about two and a half grams of fluoride. Most fluoride is found in the bones and teeth. |
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folacin |
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- Folacin is also known as folic acid and folate. It is a water-soluble vitamin. It is one of the eight members of the B complex. These include vitamins B1, B2, B3, B6, B12, biotin, and pantothenic acid |
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minerals |
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- Minerals are inorganic, or carbon-free nutrients. Minerals are needed in small amounts to support human life. |
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iron in diet |
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- Iron is a trace mineral and is an essential nutrient. Iron is found in small amounts in every cell of the body. The body needs only small amounts. Iron is widely available in many foods. |
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malnutrition |
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- Malnutrition is an imbalance or deficiency of nutrients. This can come from not eating enough healthy foods or by using up too many nutrients through activities. Malnutrition can be identified by using body weight, body fat, protein stores and laboratory values. |
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normal growth and development |
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- There are 4 stages of growth and development. These are infancy, pre-school, school age and adolescence. |
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magnesium in diet |
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- Magnesium is a major mineral that is involved in more than 300 enzyme reactions in the body. |
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Omega-3 Fatty Acids |
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Omega-3 Fatty Acids - 08 February 2000 -- Dr Ng Min Ching - General Practioner - The human body requires lipids (fats) in its daily functions. Most of these lipids are derived from or contain fatty acids. Fatty acids are either ingested... |
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Recommended Dietary Allowances (RDA) |
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vitamin B1 |
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salad and nutrients |
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- From a dietary standpoint, salads come in many forms. Just because it is called a salad does not mean that it is healthy and nutritious. It is possible to create a healthy meal from a salad bar. But it is also easy to make unhealthy choices and select many items high in kilojoules and fat. |
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vitamins |
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- Vitamins are nutrients required in small amounts to maintain life. Vitamins are called essential because they cannot be made by the human body. They must be obtained from foods or supplements. |
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frozen foods versus fresh |
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- Certain fruits and vegetables can be frozen before retail sale to maintain flavour and prevent spoiling. Many types of fruits and vegetables come in both fresh and frozen forms. Examples include: peas corn carrots spinach mixed vegetables vegetable stir-fry mixes blueberries strawberries raspberriesInformation |
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protein in diet |
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- Protein is made up of smaller units called amino acids. There are 20 different amino acids. The body can only make 13 of them; the other 9 must come from food. These 9 are called "essential" amino acids. |
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