| You are here: Home > Wellness > Exercise-Exercise-(hidden)-5721 |
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aging changes in organs, tissues and cells |
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sports for adults with disabilities |
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- A sport is a physical activity people do for pleasure. Generally sport involves competition. Participation in various sports benefits adults because activity: allows for fun builds a positive self-image connects people through competition helps people to meet other people of like interests and situations improves health, discipline, and confidence A disability is the lack of ability to function normally -- physically or mentally. Sports help to promote a focus on the adult's ability, not on his or her disability. |
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sports safety for adolescents |
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- Sports and sportsmanship come from the same root word. Sports safety for adolescents means learning how to prevent physical injury. It also means using sports to enhance health and self-esteem. |
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sports safety for adults |
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- Sports safety in adults requires overall body conditioning. Conditioning of specific muscles is needed to prevent injury in specific sports. |
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sports safety for children |
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- Sports safety for children includes guidelines for preventing injury to any child participating in a sport. |
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sports safety for summer |
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- Sports safety for summer focuses on guidelines for playing it safe in summertime heat and humidity. |
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water aerobics |
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- Water aerobics are exercises in which the basic principles of aerobics are transferred to water. Music sets the speed and rhythm of exercise movements. The heart rate is monitored before, during, and after exercise. The aerobic cycle of warm up, peak, maintain, taper, and cool down is just as important in the water. |
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pregnancy and exercise |
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- Pregnancy is the process of childbearing and can be divided into three stages: preconception (before pregnancy), antenatal (during pregnancy), and postpartum (after pregnancy). There are specific exercise guidelines for woman at each of these stages of pregnancy. |
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weight management and teens |
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- Many children seem to be lacking important information and guidance regarding exercise and nutrition. The result is that many children, especially teens, don't know how to manage their weight and are becoming either overweight or underweight. There is no universally accepted definition for overweight, however, a cut off point of either the 85th or 95th percentile of body mass index is generally recommended for children, and the 85th percentile for teens. |
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weight lifting and weight control |
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weight management |
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