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posterior cruciate ligament injury |
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- This type of injury results from the tearing of the posterior cruciate ligament (PCL) in its fibres or at its attachment to the femur or tibia. |
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rotator cuff tendinitis |
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- Rotator cuff tendinitis is an inflammation of the tendons of the shoulder. A tendon is a fibrous band that connects muscles to bones. |
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shin splints |
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water aerobics |
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- Water aerobics are exercises in which the basic principles of aerobics are transferred to water. Music sets the speed and rhythm of exercise movements. The heart rate is monitored before, during, and after exercise. The aerobic cycle of warm up, peak, maintain, taper, and cool down is just as important in the water. |
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whiplash |
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- Whiplash occurs when the neck is suddenly and forcibly bent backward and forward. This causes injury to the joints of the neck, known as the cervical vertebrae, and to the surrounding soft tissue. The most common causes of whiplash are motor vehicle accidents, especially when the vehicle is struck from the rear. |
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