| You are here: Home > Senior-Health > Nutrition-Keeping-healthy-(hidden)-4331 |
 |
|
|
antioxidants |
|
- Antioxidants are specific vitamins, minerals, and enzymes. They help protect your body from certain health problems. Antioxidants help protect against cancer, artery and heart disease, arthritis, and cataracts. Beta-carotene, vitamins C and E, and selenium are the antioxidants that have been studied the most. |
|
|
folacin |
|
- Folacin is also known as folic acid and folate. It is a water-soluble vitamin. It is one of the eight members of the B complex. These include vitamins B1, B2, B3, B6, B12, biotin, and pantothenic acid |
|
|
vitamin A |
|
|
|
|
vitamin B1 |
|
|
|
|
vitamin B2 |
|
|
|
|
weight loss and age |
|
- Age affects the ability to lose weight in various ways. |
|
|
vitamin B12 |
|
|
|
|
vitamin B3 |
|
|
|
|
|
|
|
|
|
|
