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appropriate diet for age |
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- Nutritional needs and developmental skills change as a child grows. An age-appropriate diet is one that provides the nutritional requirements and matches the developmental capabilities of a child. An age-appropriate diet provides the nutrients a child needs to grow and develop. It also includes foods that a child likes and can eat easily. This makes meals and snacks more pleasant. |
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calcium and adolescents |
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- Calcium is a mineral. It plays an essential role in building healthy teeth and bones. Unfortunately, most adolescents do not eat enough high-calcium foods. They are at risk of developing osteoporosis when they get older. Infancy, childhood and adolescence are critical periods for achieving peak bone mass. The skeleton increases in mass 3-fold in adolescence. |
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diet and calories |
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- Food supplies kilojoules which are units of energy. The body burns kilojoules to stay alive and to move. Kilojoules are a way of measuring the potential energy in foods. They also measure the amount of energy the body uses. There are only 3 nutrients that provide kilojoules in food: fat, protein, and carbohydrate. These 3 nutrients make up foods in all of the major food groups. Some foods have 1, 2 or all 3 of these nutrients. Even though it is not a nutrient, alcohol has kilojoules too. |
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copper |
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- Copper is an essential trace mineral. It is needed by the body in very small amounts. Copper is found in all tissues of the body, but mostly in the brain, heart, kidney and liver. |
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pantothenic acid and biotin |
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- Pantothenic acid and biotin are water-soluble vitamins. They are two of the eight B vitamins. The B vitamin complex includes vitamins B1, niacin, B6, B12, folate, biotin, and pantothenic acid. |
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fast foods |
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- The term "fast food" generally refers to the type of restaurants that sell quick, inexpensive take-away food, but even supermarkets now offer quick and easy food choices. Fast food is often laden with extra kilojoules, saturated fat and sodium. It is possible, however, for quick meals to be nutritious. With the growing interest in a healthy diet, vendors of fast food are starting to provide more healthy choices. |
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minerals |
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- Minerals are inorganic, or carbon-free nutrients. Minerals are needed in small amounts to support human life. |
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fruits and vegetables |
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fruits and vegetables - What food source is the nutrient found in? - Fruits and vegetables are good sources of many vitamins, minerals, antioxidants, and other plant chemicals. Eating fresh fruits and vegetables has many advantages. -... |
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iron in diet |
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- Iron is a trace mineral and is an essential nutrient. Iron is found in small amounts in every cell of the body. The body needs only small amounts. Iron is widely available in many foods. |
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malnutrition |
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- Malnutrition is an imbalance or deficiency of nutrients. This can come from not eating enough healthy foods or by using up too many nutrients through activities. Malnutrition can be identified by using body weight, body fat, protein stores and laboratory values. |
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normal growth and development |
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- There are 4 stages of growth and development. These are infancy, pre-school, school age and adolescence. |
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magnesium in diet |
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- Magnesium is a major mineral that is involved in more than 300 enzyme reactions in the body. |
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vitamin E |
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Recommended Dietary Allowances (RDA) |
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vitamin B2 |
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vitamin C |
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phosphorous |
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- Phosphorous is an essential mineral, and the second most abundant mineral in the body. Eighty percent of phosphorous is found in the bones and teeth. The other 20 percent works in body functions. It is found in every cell of the body. |
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salad and nutrients |
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- From a dietary standpoint, salads come in many forms. Just because it is called a salad does not mean that it is healthy and nutritious. It is possible to create a healthy meal from a salad bar. But it is also easy to make unhealthy choices and select many items high in kilojoules and fat. |
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vitamins |
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- Vitamins are nutrients required in small amounts to maintain life. Vitamins are called essential because they cannot be made by the human body. They must be obtained from foods or supplements. |
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vitamin B12 |
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water in diet |
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- People can live for weeks without food. Without water, people will die within days. The human body is 50% to 70% water. |
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vitamin D |
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frozen foods versus fresh |
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- Certain fruits and vegetables can be frozen before retail sale to maintain flavour and prevent spoiling. Many types of fruits and vegetables come in both fresh and frozen forms. Examples include: peas corn carrots spinach mixed vegetables vegetable stir-fry mixes blueberries strawberries raspberriesInformation |
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protein in diet |
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- Protein is made up of smaller units called amino acids. There are 20 different amino acids. The body can only make 13 of them; the other 9 must come from food. These 9 are called "essential" amino acids. |
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vitamin K |
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