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Weight loss - Diet strategies
Diet Strategies

Articles on the various weight loss diets available


Report highlights aged obesity problem
According to a report by Dr Stan Bennett of the Australian Institute of Health and Welfare, older Australians have not escaped the obesity epidemic
appropriate diet for age
- Nutritional needs and developmental skills change as a child grows. An age-appropriate diet is one that provides the nutritional requirements and matches the developmental capabilities of a child. An age-appropriate diet provides the nutrients a child needs to grow and develop. It also includes foods that a child likes and can eat easily. This makes meals and snacks more pleasant.
aging changes in body shape
short bowel syndrome
obesity
- Obesity is measured using body mass index or BMI. This refers to body weight relative to height. If a person's BMI is greater than 25 kg per metre squared, he or she is considered overweight. A BMI greater than 30 kg per metre squared is considered obese.
diet and substance abuse recovery
saturated fat
- Australians consume too much fat in their diet. On average, Australians get 35-37 percent of their kilojoules from fat. High-fat diets, especially saturated fats, are linked to high blood cholesterol levels and heart disease. High-fat diets can also increase risk for obesity and cancer. The Dietary Guidelines for Australians recommend "eating a diet low in fat, and in particular, low in saturated fat".
Eat To Live! Food For The Active Woman
Eat To Live! Food For The Active Woman - Without the right fuel, your body will not be able to perform up to its potential. Here are nine nutritional tips to help you successfully glide through the different phases of your life. - Yashna...
weight loss and age
- Age affects the ability to lose weight in various ways.
weight loss
- Weight loss is due to a person burning more kilojoules, or energy, than he or she takes in.
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