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Healthy eating - Disease prevention
Disease Prevention

Information on how to eat to prevent digestive problems
Healthy eating - Losing weight
Losing Weight

How to eat to lose weight
Healthy eating - Eating when ill
Eating When Ill

What to eat if you have digestive problems

Dehydration
Dehydration is defined as the lack of sufficient body fluids
alcohol
- Alcohol is a class of chemical compounds containing hydroxyl, or oxygen-hydrogen, groups.
cholera
- Cholera is an infection of the intestines caused by bacteria called Vibrio cholera. This infection results in large amounts of diarrhoea.
botulism in adults and children
- Botulism is a rare but potentially fatal disorder. It is caused by a toxin, or poison, produced by the bacteria Clostridium botulinum. It can result in paralysis, or the loss of sensation or muscle function, if left untreated. It can also cause breathing difficulty.
calcium
- Calcium is the most abundant mineral in the body. It is well known for its important role in maintaining strong teeth and bones. Most calcium, 99%, is found in the teeth and bones. The remaining 1% is found in the body's fluids and cells. Calcium requires vitamin D for absorption. It also works closely with magnesium, zinc, fluoride and phosphorous. Calcium is also important for proper heart function, nerve transmission, and blood clotting. Complex processes control the amount of calcium in the blood. When there is too little of it in the blood, hormones pull it from the bones to meet the body's demands.
familial hypertriglyceridaemia
- Familial hypertriglyceridaemia is an inherited disorder that causes high triglycerides in the blood.
calcium and adolescents
- Calcium is a mineral. It plays an essential role in building healthy teeth and bones. Unfortunately, most adolescents do not eat enough high-calcium foods. They are at risk of developing osteoporosis when they get older. Infancy, childhood and adolescence are critical periods for achieving peak bone mass. The skeleton increases in mass 3-fold in adolescence.
celiac disease-nutrition
- Coeliac disease is a chronic digestive disorder that affects the small intestine. It can begin at any stage of life, from infancy through adulthood. The disease varies in severity from person to person. People with coeliac disease have an intolerance or a reaction to gliadin, which is a component of gluten. Gluten and gliadin are found in several common grains.
cow's milk
- Cow's milk provides the body with energy, protein, calcium, vitamin D, riboflavin, and other nutrients. It is an important part of a healthy diet for children older than 12 months and adults. Medical and nutrition experts highly recommend breast-feeding for an infant's first year of life. Commercially prepared infant formulas are usually cow's milk-based or soy-based. Commercially prepared infant formulas do not contain factors that help protect babies from allergies and common illnesses, though infant formulas are nutritionally similar to breast milk.
carbohydrates
- Carbohydrates are compounds composed of sugars. They come from the starchy part of plant foods. They easily covert to sugar in the body. For this reason, carbohydrates are considered "fast fuel."
diet and calories
- Food supplies kilojoules which are units of energy. The body burns kilojoules to stay alive and to move. Kilojoules are a way of measuring the potential energy in foods. They also measure the amount of energy the body uses. There are only 3 nutrients that provide kilojoules in food: fat, protein, and carbohydrate. These 3 nutrients make up foods in all of the major food groups. Some foods have 1, 2 or all 3 of these nutrients. Even though it is not a nutrient, alcohol has kilojoules too.
difficulty swallowing
- Difficult swallowing describes any type of trouble a person may have when trying to swallow food or liquids.
constipation
- Constipation is a condition in which a person's bowel movements become uncomfortable or less frequent than usual. Acute constipation begins suddenly and noticeably. Chronic constipation may begin slowly and last for months or years.
chloride in the diet
- Chloride is a mineral. Chloride, along with sodium and potassium, are known as the electrolyte minerals. They are in all body fluids and help regulate fluids in and out of the body's cells. Chloride, along with sodium, is found concentrated in the fluid outside of cells.
copper
- Copper is an essential trace mineral. It is needed by the body in very small amounts. Copper is found in all tissues of the body, but mostly in the brain, heart, kidney and liver.
diet for diabetes
- Diabetes mellitus, often called diabetes, is a condition that affects the body's ability to regulate the level of glucose in the blood. Glucose is the main form of sugar in the body.
pantothenic acid and biotin
- Pantothenic acid and biotin are water-soluble vitamins. They are two of the eight B vitamins. The B vitamin complex includes vitamins B1, niacin, B6, B12, folate, biotin, and pantothenic acid.
diet for kidney disease
- A diet for kidney disease helps makes up for what the kidneys cannot do because they are not working properly. This diet may limit: protein, a nutrient containing nitrogen fluid sodium, a part of salt potassium, a nutrient important for muscle functioning phosphorous, a mineralHow does the nutrient affect the body?
albumin test
- This test measures the levels of albumin in the blood. Albumin is an important blood protein that is made by the liver and excreted by the kidneys.
dietary fat
- Dietary fat is the fat that is found in food. Fat is one of three main nutrients in food. The other two are carbohydrate and protein. There are three types of natural fats found in foods. These are mono-unsaturated, polyunsaturated, and saturated fats. Most foods contain all three fats in different amounts. The body can use all three types of fat.
fiber
diet for liver disease
- A diet for liver disease provides the vitamins and minerals needed to stay healthy. It also limits nutrients that will cause further liver damage.
fluoride
- Fluoride is a trace mineral. It is present in the body in a very small amount. The average body contains about two and a half grams of fluoride. Most fluoride is found in the bones and teeth.
food jags and fussy eaters
- Food jags are periods in which children begin to refuse foods that they previously liked. Food jags can also occur when children request a particular food at every meal. This eating pattern is commonly seen in children between the ages of 2 and 6 years.
food poisoning
- Food poisoning is an illness caused by eating foods contaminated with organisms that cause infections or toxins.
folacin
- Folacin is also known as folic acid and folate. It is a water-soluble vitamin. It is one of the eight members of the B complex. These include vitamins B1, B2, B3, B6, B12, biotin, and pantothenic acid
giardiasis
- Giardiasis is a gastrointestinal infection marked by diarrhoea. It is caused by the protozoan Giardia lamblia.
fast foods
- The term "fast food" generally refers to the type of restaurants that sell quick, inexpensive take-away food, but even supermarkets now offer quick and easy food choices. Fast food is often laden with extra kilojoules, saturated fat and sodium. It is possible, however, for quick meals to be nutritious. With the growing interest in a healthy diet, vendors of fast food are starting to provide more healthy choices.
minerals
- Minerals are inorganic, or carbon-free nutrients. Minerals are needed in small amounts to support human life.
fruits and vegetables
fruits and vegetables - What food source is the nutrient found in? - Fruits and vegetables are good sources of many vitamins, minerals, antioxidants, and other plant chemicals. Eating fresh fruits and vegetables has many advantages. -...
iron in diet
- Iron is a trace mineral and is an essential nutrient. Iron is found in small amounts in every cell of the body. The body needs only small amounts. Iron is widely available in many foods.
malnutrition
- Malnutrition is an imbalance or deficiency of nutrients. This can come from not eating enough healthy foods or by using up too many nutrients through activities. Malnutrition can be identified by using body weight, body fat, protein stores and laboratory values.
normal growth and development
- There are 4 stages of growth and development. These are infancy, pre-school, school age and adolescence.
magnesium in diet
- Magnesium is a major mineral that is involved in more than 300 enzyme reactions in the body.
nutrition and travelling with children
- Travelling with children can be fun and exciting. It also can present challenges. Travelling can disrupt schedules, routines and familiar activities. Unfamiliar foods are also part of travel.
obesity
- Obesity is measured using body mass index or BMI. This refers to body weight relative to height. If a person's BMI is greater than 25 kg per metre squared, he or she is considered overweight. A BMI greater than 30 kg per metre squared is considered obese.
E. coli enteritis
gastritis
gastroenteritis
gastroesophageal reflux disease
salmonella infections
stomach tube insertion
phosphorous
- Phosphorous is an essential mineral, and the second most abundant mineral in the body. Eighty percent of phosphorous is found in the bones and teeth. The other 20 percent works in body functions. It is found in every cell of the body.
salad and nutrients
- From a dietary standpoint, salads come in many forms. Just because it is called a salad does not mean that it is healthy and nutritious. It is possible to create a healthy meal from a salad bar. But it is also easy to make unhealthy choices and select many items high in kilojoules and fat.
safe food handling
vitamins
- Vitamins are nutrients required in small amounts to maintain life. Vitamins are called essential because they cannot be made by the human body. They must be obtained from foods or supplements.
potassium
- Potassium is one of the electrolyte minerals. It is important in maintaining the body's acid-base and fluid balance. Potassium works very closely with sodium and chloride, which are also electrolyte minerals. These three minerals are in all fluids of the body. Potassium is found in fluids within cells. The other two are found in fluids outside of cells.
sodium
- Sodium is an electrolyte mineral. It helps maintain a fluid and acid-base balance in the body.
sweeteners
weight loss and age
- Age affects the ability to lose weight in various ways.
speech therapy
- Speech therapy is a service provided by a health care professional that helps a person improve his or her ability to communicate. This includes both speech, which is how sounds are made, and language, which involves understanding and choosing the correct words to use.
vitamin E and heart disease
- Vitamin E, also known as tocopherol, is a fat-soluble vitamin. One of the roles fat plays in the diet is to transport fat-soluble vitamins. Vitamin E is carried through the body attached to fat. The body stores vitamin E in fat deposits and in the liver.
trichinosis
- Trichinosis is an infection caused by the worm, Trichinella spiralis, but does not occur in Australia.
weight management and teens
- Many children seem to be lacking important information and guidance regarding exercise and nutrition. The result is that many children, especially teens, don't know how to manage their weight and are becoming either overweight or underweight. There is no universally accepted definition for overweight, however, a cut off point of either the 85th or 95th percentile of body mass index is generally recommended for children, and the 85th percentile for teens.
water in diet
- People can live for weeks without food. Without water, people will die within days. The human body is 50% to 70% water.
weight loss
- Weight loss is due to a person burning more kilojoules, or energy, than he or she takes in.
frozen foods versus fresh
- Certain fruits and vegetables can be frozen before retail sale to maintain flavour and prevent spoiling. Many types of fruits and vegetables come in both fresh and frozen forms. Examples include: peas corn carrots spinach mixed vegetables vegetable stir-fry mixes blueberries strawberries raspberriesInformation
protein in diet
- Protein is made up of smaller units called amino acids. There are 20 different amino acids. The body can only make 13 of them; the other 9 must come from food. These 9 are called "essential" amino acids.
zinc in the diet
- Zinc is an essential trace mineral. It has many functions in the body. Also, it is a component of several enzymes.
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