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Nutrition - Keeping healthy
Keeping Healthy

Healthy eating for the elderly
Nutrition - Calcium
Calcium

Information on dietary calcium requirements

antioxidants
- Antioxidants are specific vitamins, minerals, and enzymes. They help protect your body from certain health problems. Antioxidants help protect against cancer, artery and heart disease, arthritis, and cataracts. Beta-carotene, vitamins C and E, and selenium are the antioxidants that have been studied the most.
ageing
- Ageing is the process of growing older over time, and includes changes in both biology and psychology. Biology refers to the way the body functions in an environment, and psychology describes how the mind functions. How people age has to do with genetics, environment, and lifestyle over the lifetime.
fluoride
- Fluoride is a trace mineral. It is present in the body in a very small amount. The average body contains about two and a half grams of fluoride. Most fluoride is found in the bones and teeth.
folacin
- Folacin is also known as folic acid and folate. It is a water-soluble vitamin. It is one of the eight members of the B complex. These include vitamins B1, B2, B3, B6, B12, biotin, and pantothenic acid
vitamin A
vitamin B1
vitamin B2
weight loss and age
- Age affects the ability to lose weight in various ways.
vitamin B12
vitamin D
vitamin B3
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